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Benches and Racks


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Work Benches











Multi Bench call for pricing
KEY FEATURES
3 Person Access:
This gym provides multiple user access opening up all types of applications from the home into many light commercial settings. The footprint remains quite compact for a multiple station gym.
Over 12 Single Station Machines:
Each station is pre set to provide it’s own individual exercise machine. The user can move quickly from station to station with minimal adjustments
The Leverage Advantage:
Lever Arms drive the exercises. Weight plates are loaded directly onto the lever which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine.
Virtually Maintenance Free:
The Workbench Multi System has no cables or pulleys. All exercises incorporate bearing driven lever arms to provide a smooth and quite operation.
Build Your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the Multi System providing the new “Workbench Machine Accessories” to be added to your gym.












Leverage call for pricing
KEY FEATURES
Total Body Training:
Over 20 of the best and most effective classic strength training exercises built into this gym to work every muscle group to its maximum providing precise function.
The Leverage Advantage:
The Lever Arm drives the exercises. Weight plates are loaded directly onto the lever which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine.
Power Lifting Access:
The Leverage Gym incorporates a lock and load removable bench section opening up the lever area for power exercises such as squats, shrugs and rows. The bench has wheels for easy in and out access and includes handlebars for gripping during leg exercises.
Build your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the Leverage gym providing the new “Workbench Machine Accessories” to be added to your gym.






Power Rack call for pricing
KEY FEATURES
Build your Workbench:
You can customize your Workbench Power Rack to include the Utility Bench which provides lock and load access and the high/low cable system providing numerous cable driven exercises.
Free Body stations:
The Power Rack comes standard with both Chin up and Dip bars at no additional cost
Training with Safety:
Innovative Gravity Lock catches are included that provide an easy access in and out catch lock which ensures safety at all times. The Power rack also has a number system for quick adjustments
Build your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the optional Utility Bench providing the new “Workbench Machine Accessories” to be added to your Power Rack System.



Half Rack call for pricing
KEY FEATURES
Build your Workbench:
You can customize your Workbench half Rack to include the Utility bench which provides lock and load access and the high/low cable system providing numerous cable driven exercises. The Chin up bars come standard with the rack.
Training with Safety:
Innovative Gravity Lock catches are included that provide an easy access in and out catch lock that ensures safety at all times. The Half Rack also has a number system for quick adjustments.
Build your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the optional Utility Bench providing the new “Workbench Machine Accessories” to be added to your Half Rack





Olympic Bench call for pricing
KEY FEATURES
Patented bench linkage system:
All Workbench benches incorporate a patented linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all Workbench Machine Accessories. In addition the rear position is used to save space when not in use.
Dual bar catch access:
The upright adjustable bar catches on the Olympic Bench offer two sided bar catch capability to utilize the back of the rack section for power exercises such as squats.
Build your Workbench Accessories:
An access tube and knob lock pin have been incorporated into the Olympic Bench providing the new "Workbench machine Accessories" to be added.



Utility Bench call for pricing
KEY FEATURES
Patented bench linkage system:
All Workbench benches incorporate a patented linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all Workbench Machine Accessories. In addition the rear position is used to save space when not in use.
Easy mobility and comfort:
The Utility Bench offers rear wheels for easy in and out access of the Workbench Racks. Side seat handlebars are also included on all Workbenches for gripping during leg exercises.
Build your Workbench Accessories:
An access tube and knob lock pin is incorporated into the Utility Bench providing the new “Workbench Machine Accessories” to be added



Weight Rack call for pricing
KEY FEATURES
Weight storage without scratching:
The Workbench weight rack offers PVC weight horn sleeves to prevent scratching when sliding plates on and off the horn. All Workbench weight horns on the lever arms also include PVC sleeves.
Store your Olympic bar:
The Rack also provides a welded vertical tube to store your Olympic bar when not in use.



Dumbell Rack call for pricing
KEY FEATURES
Multiple level storage access with safety in mind:
The Workbench dumbbell Rack provides two levels of storage holding approximately 6 sets or 12 normal size dumbbells. The steel tubing is neatly angled for ease of removing and storing the dumbbells. Angled steel bar and end stoppers lock the dumbbells in place at all times.



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Olympic Bench W/Preacher Pad + Leg
item# FM-CS6101
KEY FEATURES
For the experienced lifter! This bench includes:
Leg extension/curl, Olympic-size plate adapter for leg, preacher and curl pad with preacher curl yoke, adjustable uprights and 4-position back pad. For home use only. Oversized tubing, black powder coating, and premium upholstery makes this bench a solid choice for a great workout.
*This bench only accepts 7' Olympic straight bars.



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Bench W/ Leg Accessory
item# FM-CS6230
KEY FEATURES
CAP designed this item for lifters needing a basic bench for lifting weights.
Features include leg extension/curl attachment and 4-positions back pad. Two tone padding, metallic powder coating, and oversized oval tubing give this bench the right look for the perfect routine.
*This bench only accepts 5' and 6' standard 1" (diameter) weight lifting bars.



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Bench With Leg Fly
item# FM-CS6203B
KEY FEATURES
CAP designed this item for lifters needing a basic bench for lifting weights.
Features include leg extension/curl attachment and butterfly attachments to blast those chest muscles! Includes 4-position back pad. Two tone padding, metallic powder coating, and oversized oval tubing give this bench the right look for the perfect routine.
*This bench only accepts 5' and 6' standard 1" (diameter) weight lifting bars.



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Two Piece Deluxe Olympic Bench
item# FM-7105
KEY FEATURES
The best of both worlds for the seasoned lifter.
A fully adjustable 5 position FID (flat/inline/decline) bench can be moved to use as a stand alone for dumbbell workouts or can simply be moved so the user can access the full size squat rack portion of the bench. Leg extension / Leg curl and movable safety catches are also included.
*This bench only accepts 7' Olympic bars.



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Deluxe Standard Bench
item# FM-7230
KEY FEATURES
Ideal for the beginner or the experienced low weight / high rep lifter.
Comes with leg extension / leg curl, movable safety catches, two tone box stitched padding.
*This bench only accepts 5' and 6' standard weightlifting bars.



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VKR Station
item# FM-CS6006
KEY FEATURES
Vertical Knee Raise station (VKR)
The complete package for those wanting to use body weight resistance rather than dumbbells or free weights. This unit contains virtually everything you need to sculpt abs, arms, shoulders, and chest muscles. Features include narrow and wide grip pull up bar, vertical knee raise station, dip station, and push up handles.
Oversized tubing and thick two-tone padding will ensure years of use.



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Bench W/ Dumbbell Holder
item# FM-504
KEY FEATURES
This flat, incline/decline bench is the perfect addition to dumbbell workouts and other anaerobic exercises such as stretching.
The 4-position back pad provides varying angles increasing the challenge in your workout. Other features this bench includes are two-tone box stitched padding, two small dumbbell storage hooks, covered foam rollers and extended foam grips for reverse crunches.
*Maximum recommended user and weight capacity 250lb



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Slant Board
item# FM-CS6001
KEY FEATURES
A tried and true method for strengthening core abdominal muscles and helping users develop/maintain ab muscle definition. 4 height adjustments allow a range of user sizes. This unit folds for storage. Thick and durable two-tone padding and metallic powder coating will stand up years of use.
*Maximum recommended user and weight capacity 250lb



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Flat Board
item# FM-CS6003
KEY FEATURES
Flat benches may be short on features, but make it up in flexible ways it can be used.
Flat benches are ideal dumbbell workouts, stretching and core exercises. With two-tone box stitched padding, oversized tubing, and metallic powder coating, CAP's flat bench is designed with comfort and function in mind.
*Maximum recommended user and weight capacity 300lb



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FID Bench (Flat / Incline / Decline)
item# FM-704
KEY FEATURES
The FM-704 FID bench is specifically designed for dumbbell workouts or body weight / core training such as sit-ups or crunches. 5 adjustments and padded foam rollers will provide users with a comfortable and challenging workout.
*Maximum recommended user and weight capacity 250lb



All prices subject to change without notice.

Foothill Fitness
1736 S Grand Ave, Glendora CA 91740
Phone: 626-335-2773
For service and after hours call 626-215-2656

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